Footwork Patterns Videos 步法模式
Master how the worlds best players move forward to take time away from their opponents with this 'Roger Run Through' drill
罗杰贯穿:
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Roger Run Through:
•放一个小球给孩子。 •孩子要全力冲刺然后击球。 |
This is a great basic footwork pattern used to perfection by Agassi during his career the 'Agassi Step In'
阿加西半开放式站位!
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Agassi step In!
•喂球略短,孩子就必须上步才能击球。 •击打球然后如图后脚脚尖后点地。 •打完五个好球后和他对打两球作为奖励。. |
Learn how to get all your weight through the ball with this classic Nadal Open Stance Square up drill
纳达尔开放式上步姿势:
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Nadal Open stance square up
•开放式站位到达击球点。 •击球与跨步同时进行。 •打五个好球然后两人对打一下。 |
Learn to move back like Murray with this 'Move Back and Step In drill
穆雷后退式上步:
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Move back to step in
•把球打深一些。 •孩子要交叉步后移然后击球。 |